MSWA’s Wellbeing service is centred around resiliency and health promotion, utilising evidence-based tools and resources to help you overcome obstacles, foster resiliency and feel empowered.

Through this service, you can cultivate mental and physical resilience through deliberate practices like mindfulness, which can help reduce stress and anxiety levels, while enhancing overall wellbeing.

Our Services

Delivered by our team of qualified counsellors, MSWA's Wellbeing service offers a range of stand-alone, psycho-education modules focused on resiliency.

Each module is an hour long and is available both in-person at MSWA service centres and online via telehealth. All interventions and strategies are evidence-based and neuro-informed, providing you with techniques that can be practiced independently or with combination with others to build up your resiliency and wellness toolbox. These modules can be customised and tailored to your needs and interests.

Mindfulness, meditation and grounding

Through these modules, you’ll learn skills to quiet the overactive mind. Instead of being controlled by our thoughts, we learn to oversee and to direct our thoughts to be more helpful and less critical.

Stress reduction strategies

If you notice your thoughts often contribute to you feeling stressed, anxious and down, through these modules you’ll learn various techniques that will support you to recognise patterns and find more productive or create ways to approach stress.

Breathwork techniques

The breath is an anchor to the present. It sustains us and has strong physiological impacts. It can be a haven for the body and mind but is usually the first victim when difficulty arises. Through these modules, you’ll learn some practical skills to incorporate in your daily life to calm you down and relax.

Nervous system regulation tools

If feelings of stress, anxiety or anger are hijacking your mind and body, and you want to learn the science behind emotional regulation and learn some practical tips to manage this, these modules may just be what you’re looking for.