Finding your rhythm: Music for social and emotional development
Spring is upon us and music is in the air as the birds and bees fly amongst the flowers. It is also a perfect time for you to get out of the house and find your rhythm.
Neurological conditions can affect an individual’s ability to communicate, which may contribute to social isolation. Engaging in complementary therapies can help address symptoms of depression and anxiety. Research has shown that drumming-based interventions offer a promising approach to enhancing cognitive and emotional wellbeing.
Group drumming is a highly inclusive activity that requires no previous musical experience, enabling people of all skill levels and abilities to participate and be challenged appropriately. It encourages learning, engagement and motivation by allowing individuals to contribute at their own level. As drumming does not rely on verbal communication, it can help people develop meaningful connections and strengthen social bonds in alternative ways.
The Djembe drum is a powerful instrument that can help individuals connect with their bodies through mindfulness and grounding practices. It is often played at a tempo that mirrors the resting heartbeat, a rhythm associated with feelings of calm and security and with regulation of the body’s stress response. The lower-frequency vibrations produced by the drum resonate throughout the body, particularly in the lower abdomen and diaphragm region, and may influence the parasympathetic nervous system by slowing breathing and stimulating the vagus nerve.
Lower-frequency rhythms, played on the bass tone of the drum, are believed to resonate with the body’s natural physiology and may positively influence functions such as heart rate, respiratory rate and blood pressure.
Studies have shown that rhythm-based interventions performed at approximately 60 beats per minute (bpm) can support regulation, promote focus and calm, reduce repetitive anxiety-related behaviours and encourage a sense of internal pacing.
Psychological wellbeing benefits may include
-
Enhanced personal growth and self-acceptance.
-
Greater feelings of accomplishment
-
Increased sense of control over life circumstances
-
Improved social wellbeing
-
Stronger social connection and sense of belonging
The MSWA Wellbeing Service promotes resilience and health by providing evidence-based tools, activities and resources that support wellbeing and foster a positive outlook.
Our Counselling and Wellbeing team is introducing the Djembe drum as a therapeutic tool, combining musicmaking with cognitive reflection. This approach aims to strengthen social connections, enhance social and emotional awareness, improve emotional regulation, promote overall wellbeing and reduce feelings of social isolation and social anxiety.
Reach out to our team if you’re interested in drumming or the Wellbeing service!
