Moments of relief: How massage therapy can support your MS
Massage therapy can support overall health and be an important part of a wellness routine. It may also provide meaningful relief from common MS symptoms such as pain, spasticity, and fatigue.
Pain reduction
Pain related to MS can come from nerve changes, muscle tension or posture. Massage therapy may help reduce this discomfort by improving blood flow, easing tight muscles and promoting relaxation. It can also support the release of endorphins, help reduce inflammation and relieve pressure on irritated nerve tissue. Techniques used during massage may also reduce swelling and improve your tissue mobility, helping to ease your pain.
Improving movement and reducing spasticity
Massage can help relax your tight or stiff muscles using techniques such as kneading, stretching and targeted pressure. This may improve circulation to affected areas and activate your body’s relaxation response, helping to reduce the feeling of your muscles being tight or locked. As your muscles relax, your range of movement may improve, making your daily activities easier and more comfortable.
Supporting circulation
Massage therapy helps improve your circulation, allowing oxygen and nutrients to move more efficiently throughout your body. This can also assist in reducing swelling. Different massage techniques work in different ways, some target circulation closer to the skin, while others reach deeper tissues. Together, these approaches help support your blood flow and overall tissue function.
Reducing stress and anxiety
Living with MS can substantially impact both you physical and emotional wellbeing. Massage therapy may help you manage your stress, anxiety and low mood, while also supporting your relaxation and sleep. These effects can play an important role in helping you cope with your day-to-day symptoms.
Managing fatigue
Fatigue is one of the most common and persistent symptoms of MS. Massage therapy may help by stimulating your nervous system and improving circulation, which can support your energy levels. Many people also find that regular massage helps improve sleep, reduce discomfort and improve mood – all of which can contribute to feeling less fatigued!
How do I access MSWA massage therapy?
Massage therapy is not usually funded under the NDIS as a standalone support, which can make access challenging for some people living with MS. Despite this, many individuals report positive benefits, and MSWA continues to advocate for greater recognition of massage therapy within the scheme.
Current evidence suggests massage therapy can play a supportive role alongside standard care, particularly in helping to reduce pain and fatigue while improving day-to-day comfort. If you would like to explore this further, visit massage therapy for MS.
Recognising both the benefits and the demand for this service, MSWA is committed to offering massage therapy at a competitive price to help make it more accessible.
Massage therapy is available at the following MSWA locations:
If you feel massage therapy could benefit you, reach out to our friendly team.
