Unlocking Joy: Accessible Leisure and Recreation
Did you know that Occupational Therapists can help you with engaging in leisure activities? A little-known fact is that the ‘occupation’ in Occupational Therapy, represents the three categories of how we spend our time which are self-care, productivity, and LEISURE!
Leisure is vital to our wellbeing and quality of life. Researchers in Denmark found that leisure activities with social, physical and creative elements are most likely to have the biggest impact on emotional and social wellbeing in people with multiple sclerosis1. It was also concluded that mobility was the biggest challenge for people with MS to participate in leisure activities.
While it’s true that having reduced mobility makes interacting with others and the world more challenging, it doesn’t have to stop you from doing the things you love. MSWA Occupational Therapists are experts in creative problem-solving and they can help you to find alternative ways to engage in the leisure activities you love, used to love, or even find new hobbies.
When it comes to adapted leisure for disabilities, the possibilities are endless, and the right modification or tool can make a world of difference.
Did you know there are programs in Perth for people of all abilities to go sailing? You can join Sailability WA, where they can provide extra assistance with getting in and out of the boat, help you board a boat in your wheelchair, and even assist with hoist transfers.
If you love taking photos but have a weakened hand or grip, there are tools that can help you hold the camera steady with handy press buttons to capture photos.
Maybe you love to express yourself through your sense of style or fashion. You can still wear that smart button up shirt, without struggling with the buttons, by simply changing the buttons for magnetic closures - making getting dressed a breeze!
Do you feel most yourself when you wear your favourite shade of lipstick? MSWA OTs can help prescribe you with tools and tips to make your makeup application process more accessible – to make you look and feel good!
If you’d like some ideas on how to participate in your favourite pastimes or create new ones, reach out to MSWA’s friendly Occupational Therapist team. They can complete interest questionnaires to help you find your next hobby, assess your function, and trial modifications and adaptive aids to help you get the most enjoyment out of your favourite activities.
Take our online MSWA Personality Quiz to find what accessible leisure and recreation activity suits you.
The Social Butterfly
You’re the life of the party! Socialising energises you, and you love being surrounded by people. From parties to group outings, you thrive in social settings and create memorable moments wherever you go.
Join us at one of our Outreach Centre. We love to chat over a board game, a shared meal, or group craft projects.
Consider joining a local social club or visit accessible cafes to meet new friends!
The Adventurer
You live for the thrill! Whether it’s outdoor adventures or exploring new cultures, you seek excitement and challenges at every turn. The world is your playground, and you’re always ready for the next big experience.
You may be interested in:
- Adaptive Sports and Recreation. You can visit WADSA, Rebound WA and WESA for more information accessible sports in your area.
- Hiking or mountain biking. Join Break the Boundary Inc, a WA-based organisation providing accessible cycling and hiking opportunities for people with disabilities.
- Visit the beach. Read our handy beach accessibility guide developed by MSWA team of Occupational Therapists.
The Creative Soul
Your world is filled with imagination and creativity. Whether through art, music, or writing, you express yourself in unique ways. You find joy in creating and appreciate the beauty in everyday life.
Come join us at one of our Outreach Centres! We have a huge variety of craft supplies, and we love to enjoy music together.
You may also be interested in accessible dancing courses, makeup or musical instruments.
The Tranquil Escapist
You cherish peace and quiet. Whether it’s through meditation, being in nature, or a good book, you find solace in tranquil moments. You value calmness and seek out activities that allow you to recharge.
Some activities that may interest you:
- Massage therapy and meditation. MSWA offers massage services delivered by our team of qualified massage therapists. You may also be interested in our Wellbeing modules, where we'll teach you some practical tips, techniques and strategies to help reduce stress and anxiety levels.
- Take a walk or stroll out in nature. Here's a list of accessible trails in WA.
- Head out to the ocean for a calm, relaxing fishing trip. Fishability provides free, enjoyable and safe fishing activities for people with disabilities.
1 Social relations and leisure activities as predictors of wellbeing among older adults with multiple sclerosis: A cross-sectional survey study in Denmark. https://pubmed.ncbi.nlm.nih.gov/37429098/
