Workshop: Feeling like you’re on a rollercoaster of emotions?
Due to popular demand, we are rolling out another Wellbeing Workshop just before Christmas at our Wilson Centre and we hope you can join us!
Feeling like you’re on a rollercoaster of emotions?
Would you like the opportunity to further develop your understanding of emotions? Come to our interactive psychoeducation workshop, facilitated by one of our counsellors, Sidrah.
Topics covered:
- The Neuroscience behind emotions.
- Learn to label emotions and expand your personal dictionary of emotional language.
- Identify how you get caught up in your emotions during challenging times.
- Explore how to unhook from difficult experiences.
- Learning ways to respond rather than react and why stress and trauma make this harder.
This workshop is an opportunity to explore your understanding of emotions and learn new ways of managing your emotions.
To register your spot, please contact MSWA Counsellor Sidrah Khan by 18 December 2024 at [email protected] or on 0447 041 205 to discuss eligibility and funding options.
This workshop is facilitated by MSWA professionals who specialise in neurological care. With expert guidance, participation in these groups and workshops will help equip you with practical learnings and strategies to share your experience in a safe space. We can talk to you about funding options if counselling services are not included in your NDIS or HCP Plan.
