Programs & workshops
Vasse Mindfulness Workshop
30 Oct
MSWA Vasse Centre
10:00 am
Join our Mindfulness Workshop in Vasse!
Discover the transformative power of mindfulness in our specialised workshop.
Mindfulness is more than just a practice; it’s a way of being that can profoundly impact your life. Here are some of the key benefits:
- Reduce stress: Mindfulness helps you manage stress by promoting relaxation and reducing anxiety levels.
- Increase resilience: Building a mindfulness practice can enhance your ability to cope with life’s challenges and bounce back from setbacks.
- Emotional regulation: Mindfulness fosters greater awareness of your emotions, allowing for healthier responses and improved emotional resilience.
- Mind-body connection: Mindfulness strengthens the connection between your mind and body, promoting a holistic approach to health
This workshop is facilitated by MSWA professionals who specialise in neurological care. With expert guidance, participation in these groups and workshops will help equip you with practical learnings and strategies to share your experience in a safe space. We can talk to you about funding options if counselling services are not included in your NDIS or HCP Plan.
Please RSVP to Rory by Tuesday 22 October 2024.
To book your spot contact [email protected] or phone 0438 035 219