"You can’t stop the waves, but you can learn to surf” - Jon Kabat-Zinn

A calm, centred mind and an ability to befriend all our emotions helps us flow with the unpredictability of life.

Mindfulness can help with managing stress and overwhelm and improving well being, resilience and a positive outlook.

Learn mindfulness strategies that you can take home into your everyday life.

Registration essential. To book your spot, please contact:

[email protected] or phone 0455 461 832
[email protected] or phone 0429 267 970

This workshop is facilitated by MSWA professionals who specialise in neurological care. With expert guidance, participation in these groups and workshops will help equip you with practical learnings and strategies to share your experience in a safe space. We can talk to you about funding options if counselling services are not included in your NDIS or HCP Plan.

Kelmscott Mindfulness and Resilience Workshop