Physiotherapy and Exercise Physiology Educational Workshops
Join our 6-week education series focused on health, exercise, and symptom management for people living with multiple sclerosis (MS). Each Thursday from 5-6pm, MSWA Physiotherapists and Exercise Physiologists will present practical strategies to help you move better and feel stronger. As an MSWA Client, you can attend these workshops free of charge.
Please contact Jorgio at [email protected] or 0419 847 897, to book your place in any of the below workshops.
Thursday, 17 July
The principles of exercise in MS: What to do, what to avoid, how do I get started?
Jamie Hardy – MSWA Accredited Exercise Physiologist
Exercise is clinically proven to be one of the best management strategies for individuals living with MS. This presentation will introduce the key principles of exercise specifically for individuals with MS. We’ll cover what types of exercise are beneficial, what to avoid to prevent setbacks, and practical steps to help you get started safely. The goal is to empower you with knowledge to build an effective, enjoyable exercise routine that supports your health, mobility, and overall well-being.
Thursday, 24 July
Exercise progressions: The importance of lifting heavy weights in MS.
Jorgio Khayrallah – MSWA Accredited Exercise Physiologist
Exercise is considered an effective tool in the management of MS, improving strength, coordination, and prolonging functional capacity. Progressive loading of exercise can improve neuroplasticity, muscle firing capacity, fatigue, and reduce long-term disability. Please join us to find out more about how this can help you!
Thursday, 31 July
My fatigue is my main factor: How to overcome the barrier and start exercising.
Jorgio Khayrallah – MSWA Accredited Exercise Physiologist
MS related fatigue is complex and can get in the way of many tasks including exercise. It’s important to start slow and work within your current functional capacity until the body adapts and becomes more efficient. Different exercise strategies such as cluster training, interval training, and isometric training can facilitate improvements in the early stages of your therapeutic journey. Join us to discover which strategies might work best for you!
Thursday, 7 August
Pain in MS: What is causing my pain and how can I manage it?
Emma Pang - MSWA Physiotherapist
Pain is a common and often complex symptom experienced by people with MS. This presentation will explain the different types of pain that can occur, including nerve-related and musculoskeletal pain, and will explore the underlying causes. We will also discuss how factors such as biological, psychological, social, and cultural factors can impact the perception of pain. Finally, we’ll cover various approaches and strategies that may help manage pain effectively, aiming to improve comfort and overall quality of life.
Thursday, 14 August
Lymphoedema: The importance of looking after your legs.
Kim Jahnig – MSWA Senior Physiotherapist
Swelling in the legs is a common and often overlooked issue for individuals with mobility impairments. This presentation will explore why swelling occurs, explaining what happens beneath the skin—such as fluid buildup due to poor circulation and lymphatic drainage. Importantly, we’ll cover practical management strategies, including positioning, compression, skin care, and exercise options. Finally, we’ll highlight why consistent long-term care is essential to maintain leg health and overall well-being. Join us to discover more!
Thursday, 21 August
Women’s health: Exercise, pregnancy, menopause.
Marga Ruiz Martinez – MSWA Senior Physiotherapist
This presentation focuses on the unique challenges and opportunities women face when managing neurological conditions throughout key life stages such as pregnancy and menopause. We’ll discuss how neurological conditions can affect physical health during these times, the benefits and adaptations of exercise tailored to individual needs, and strategies to safely support wellness and function. By understanding these connections, women can make informed choices to optimize their health, manage symptoms, and improve quality of life during pregnancy, through menopause, and beyond.